Tom Stender 20:00 BikeErg
10,072
Meters
20:00.0
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 83 |
| Revolution Count | 1679 |
| Drag Factor | 74 |
February 15, 2025 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,072 | 1:59.1 | 207 | 1012 | 334 | 83 |
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 68 | 84 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 66 | 83 |
| 12:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 67 | 84 |
| 16:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 67 | 84 |
| 20:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 66 | 84 |
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Workout Graph
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