Tom Stender 3x20:00/2:00r row
15,011
Meters
1:00:00.0
Time
1:59.9
Pace
1005
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 126 |
February 15, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,011 | 1:59.9 | 203 | 998 | 20 | |
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 20 | |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 20 | |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 20 | |
| r47 |
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Workout Graph
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