Tom Stender 4x1000m/4:00r row
4,000
Meters
12:39.7
Time
1:34.9
Pace
359
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 28:39.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 131 |
February 14, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 4,000 | 1:34.9 | 409 | 1706 | 34 | |
| 3:06.6 | 1,000 | 1:33.3 | 431 | 1783 | 35 | |
| 3:05.5 | 1,000 | 1:32.7 | 439 | 1809 | 35 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 33 | |
| 3:08.0 | 1,000 | 1:34.0 | 421 | 1750 | 36 | |
| r1,170 |
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Workout Graph
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