Tom Stender 19:32 row
4,604
Meters
19:32.9
Time
2:07.3
Pace
290
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 131 |
February 14, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.9 | 4,604 | 2:07.3 | 169 | 882 | 19 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 19:32.9 | 954 | 2:23.0 | 120 | 711 | 20 |
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Workout Graph
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