Tom Stender 3x20:00/2:00r row
15,501
Meters
1:00:00.0
Time
1:56.1
Pace
1069
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,559 |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 131 |
February 06, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,501 | 1:56.1 | 224 | 1069 | 20 | |
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 20 | |
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 20 | |
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 21 | |
| r58 |
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Workout Graph
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