Tom Stender 7x2:00/r row
4,046
Meters
14:00.0
Time
1:43.8
Pace
326
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | |
| Overall Distance | 4,073 |
| Overall Time | 14:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 129 |
February 04, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,046 | 1:43.8 | 313 | 1376 | 29 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 33 | |
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 35 | |
| 2:00.0 | 659 | 1:31.0 | 464 | 1895 | 37 | |
| r27 |
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Workout Graph
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