Tom Stender 3x19:00/3:00r row
14,963
Meters
57:00.0
Time
1:54.2
Pace
1051
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,019 |
| Overall Time | 1:06:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 1220 |
| Drag Factor | 124 |
February 03, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,963 | 1:54.2 | 234 | 1107 | 21 | |
| 19:00.0 | 4,968 | 1:54.7 | 232 | 1097 | 20 | |
| 19:00.0 | 4,978 | 1:54.5 | 233 | 1102 | 22 | |
| 19:00.0 | 5,017 | 1:53.6 | 239 | 1121 | 22 | |
| r56 |
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Workout Graph
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