Tom Stender 5x15:00/1:30r row
19,240
Meters
1:15:00.0
Time
1:56.9
Pace
1314
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,329 |
| Overall Time | 1:22:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 1506 |
| Drag Factor | 127 |
February 01, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,240 | 1:56.9 | 219 | 1053 | 20 | |
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 20 | |
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 20 | |
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 20 | |
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 20 | |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 20 | |
| r89 |
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Workout Graph
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