Tom Stender 14:13 row
3,089
Meters
14:13.5
Time
2:18.1
Pace
180
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 230 |
| Drag Factor | 114 |
January 31, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.5 | 3,089 | 2:18.1 | 133 | 756 | 16 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 17 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 16 |
| 14:13.5 | 883 | 2:23.5 | 118 | 707 | 16 |
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Workout Graph
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