Tom Stender 3x750m/4:00r row
2,250
Meters
6:57.1
Time
1:32.6
Pace
209
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 18:57.1 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 128 |
January 30, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,250 | 1:32.6 | 440 | 1812 | 32 | |
| 2:19.3 | 750 | 1:32.8 | 437 | 1804 | 33 | |
| 2:18.8 | 750 | 1:32.5 | 442 | 1820 | 32 | |
| 2:19.0 | 750 | 1:32.6 | 440 | 1813 | 32 | |
| r1,165 |
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Workout Graph
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