Tom Stender 3x20:00/1:30r row
15,401
Meters
1:00:00.0
Time
1:56.8
Pace
1056
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,453 |
| Overall Time | 1:04:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 127 |
January 23, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,401 | 1:56.8 | 219 | 1054 | 20 | |
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 20 | |
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 21 | |
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 21 | |
| r52 |
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Workout Graph
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