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Tom Stender 30x250m/1:00r row

7,500

Meters

24:49.1

Time

1:39.2

Pace

620

Calories

Rest Distance4,049
Rest Time30:00.0
Overall Distance11,549
Overall Time54:49.1
Average Watts358
Calories Per Hour1531
Stroke Rate20
Stroke Count919
Drag Factor127

January 21, 2025 07:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:49.1 7,500 1:39.2 358 1531 20
0:50.0 250 1:40.0 350 1504 20
0:49.2 250 1:38.4 367 1564 21
0:49.5 250 1:39.0 361 1541 21
0:49.2 250 1:38.4 367 1564 21
0:49.5 250 1:39.0 361 1541 21
0:49.5 250 1:39.0 361 1541 21
0:49.7 250 1:39.4 356 1526 21
0:49.5 250 1:39.0 361 1541 21
0:49.7 250 1:39.4 356 1526 21
0:49.7 250 1:39.4 356 1526 21
0:49.6 250 1:39.2 359 1533 21
0:49.3 250 1:38.6 365 1556 21
0:49.2 250 1:38.4 367 1564 21
0:49.8 250 1:39.6 354 1519 20
0:49.7 250 1:39.4 356 1526 21
0:49.8 250 1:39.6 354 1519 20
0:49.6 250 1:39.2 359 1533 21
0:49.9 250 1:39.8 352 1511 20
0:49.5 250 1:39.0 361 1541 21
0:49.9 250 1:39.8 352 1511 20
0:49.9 250 1:39.8 352 1511 19
0:50.0 250 1:40.0 350 1504 19
0:49.8 250 1:39.6 354 1519 19
0:49.9 250 1:39.8 352 1511 19
0:49.6 250 1:39.2 359 1533 21
0:50.0 250 1:40.0 350 1504 19
0:49.3 250 1:38.6 365 1556 21
0:49.6 250 1:39.2 359 1533 21
0:49.5 250 1:39.0 361 1541 21
0:49.7 250 1:39.4 356 1526 21
r4,049

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Workout Graph

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