Tom Stender 15:45 row
3,713
Meters
15:45.6
Time
2:07.3
Pace
231
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 125 |
January 20, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.6 | 3,713 | 2:07.3 | 170 | 883 | 19 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 15:45.6 | 156 | 2:26.1 | 112 | 685 | 17 |
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Workout Graph
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