Tom Stender 7:10 row
1,530
Meters
7:10.0
Time
2:20.5
Pace
88
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 115 |
January 20, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.0 | 1,530 | 2:20.5 | 126 | 734 | 17 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 |
| 7:10.0 | 482 | 2:14.8 | 143 | 791 | 17 |
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Workout Graph
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