Tom Stender 3x6000m/2:00r row
18,000
Meters
1:09:16.8
Time
1:55.4
Pace
1249
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,055 |
| Overall Time | 1:15:16.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 1414 |
| Drag Factor | 127 |
January 18, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:16.8 | 18,000 | 1:55.4 | 227 | 1082 | 20 | |
| 23:01.6 | 6,000 | 1:55.1 | 229 | 1089 | 20 | |
| 23:03.4 | 6,000 | 1:55.2 | 228 | 1086 | 21 | |
| 23:11.8 | 6,000 | 1:55.9 | 224 | 1072 | 20 | |
| r55 |
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Workout Graph
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