Tom Stender 3x15:00/4:00r row
10,932
Meters
45:00.0
Time
2:03.4
Pace
703
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,160 |
| Overall Time | 57:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 128 |
January 17, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,932 | 2:03.4 | 186 | 939 | 25 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 26 | |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 25 | |
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 25 | |
| r228 |
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Workout Graph
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