Tom Stender 19:29 row
4,771
Meters
19:29.5
Time
2:02.5
Pace
310
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 130 |
January 17, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 4,771 | 2:02.5 | 190 | 954 | 19 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 19:29.5 | 1,016 | 2:12.6 | 150 | 816 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.