Tom Stender 15x250m/1:00r row
3,750
Meters
11:48.0
Time
1:34.4
Pace
330
Calories
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 26:48.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 127 |
January 14, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,750 | 1:34.4 | 416 | 1731 | 26 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 27 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 27 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 27 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 27 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 27 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 27 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 27 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 27 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 26 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 27 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 27 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 27 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 27 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 27 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 27 | |
| r2,236 |
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Workout Graph
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