Tom Stender 2x30:00/2:00r row
15,382
Meters
1:00:00.0
Time
1:57.0
Pace
1051
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,413 |
| Overall Time | 1:04:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 127 |
January 13, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,382 | 1:57.0 | 218 | 1051 | 20 | |
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1047 | 20 | |
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 20 | |
| r31 |
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Workout Graph
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