Tom Stender 10x4:00/1:00r row
10,954
Meters
40:00.0
Time
1:49.5
Pace
815
Calories
164
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,136 |
| Overall Time | 50:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 130 |
January 11, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,954 | 1:49.5 | 266 | 1216 | 24 | 164 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 17 | 143 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 18 | 151 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 19 | 157 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 21 | 161 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 23 | 163 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 26 | 166 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 28 | 171 |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 30 | 174 |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 32 | 177 |
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 33 | 182 |
| r182 |
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Workout Graph
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