Tom Stender 31:44 row
8,064
Meters
31:44.5
Time
1:58.0
Pace
542
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 130 |
January 10, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.5 | 8,064 | 1:58.0 | 213 | 1031 | 17 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 18 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 18 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 |
| 31:44.5 | 433 | 2:00.6 | 199 | 985 | 17 |
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Workout Graph
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