Tom Stender 20:02 row
4,262
Meters
20:02.4
Time
2:21.0
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 129 |
January 09, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,262 | 2:21.0 | 125 | 729 | 16 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 16 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 16 |
| 20:02.4 | 1,052 | 2:23.7 | 118 | 705 | 16 |
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Workout Graph
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