Tom Stender 30:05 row
7,562
Meters
30:05.8
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 131 |
January 08, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,562 | 1:59.3 | 206 | 1007 | 19 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 |
| 30:05.8 | 5 | 9:40.0 | 2 | 306 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.