Tom Stender 15:06 row
3,816
Meters
15:06.9
Time
1:58.8
Pace
255
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 134 |
January 08, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,816 | 1:58.8 | 209 | 1017 | 20 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 |
| 15:06.9 | 15 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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