Tom Stender 3x15:00/4:00r row
10,772
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,956 |
| Overall Time | 57:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 127 |
January 07, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,772 | 2:05.3 | 178 | 911 | 26 | |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 26 | |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 26 | |
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 26 | |
| r184 |
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Workout Graph
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