Tom Stender 31:04 row
7,843
Meters
31:04.7
Time
1:58.8
Pace
524
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 129 |
December 21, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.7 | 7,843 | 1:58.8 | 208 | 1017 | 18 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 |
| 31:04.7 | 220 | 2:27.0 | 110 | 678 | 16 |
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Workout Graph
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