Tom Stender 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
344
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 129 |
December 20, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 21 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 21 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 21 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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