Tom Stender 20:00 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
December 20, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 20 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 18 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 |
| 16:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 |
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Workout Graph
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