Tom Stender 15:00 row
3,864
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 128 |
December 20, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 19 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 19 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1054 | 19 |
| 9:00.0 | 772 | 1:56.5 | 221 | 1060 | 19 |
| 12:00.0 | 776 | 1:55.9 | 224 | 1072 | 19 |
| 15:00.0 | 775 | 1:56.1 | 223 | 1069 | 19 |
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Workout Graph
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