Tom Stender 30:22 BikeErg
15,041
Meters
30:22.3
Time
2:01.1
Pace
490
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 80 |
| Revolution Count | 2436 |
| Drag Factor | 80 |
December 02, 2024 08:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:22.3 | 15,041 | 2:01.1 | 197 | 977 | 80 |
| 5:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 82 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 82 |
| 15:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 935 | 79 |
| 25:00.0 | 2,483 | 2:00.8 | 198 | 982 | 79 |
| 30:00.0 | 2,453 | 2:02.2 | 191 | 958 | 78 |
| 30:22.3 | 170 | 2:11.1 | 155 | 833 | 73 |
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Workout Graph
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