Tom Stender 2x6000m/3:00r row
12,000
Meters
48:04.5
Time
2:00.1
Pace
805
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 54:04.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 131 |
December 02, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.5 | 12,000 | 2:00.1 | 202 | 993 | 19 | |
| 23:33.0 | 6,000 | 1:57.7 | 214 | 1037 | 20 | |
| 24:31.6 | 6,000 | 2:02.6 | 190 | 953 | 19 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.