Tom Stender 19:57 row
4,665
Meters
19:57.5
Time
2:08.3
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 129 |
November 13, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 4,665 | 2:08.3 | 166 | 869 | 20 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 19:57.5 | 1,106 | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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