Tom Stender 4x3:00/5:00r row
3,851
Meters
12:00.0
Time
1:33.4
Pace
357
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 32:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 37 |
| Stroke Count | 660 |
| Drag Factor | 130 |
October 19, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,851 | 1:33.4 | 428 | 1774 | 37 | |
| 3:00.0 | 970 | 1:32.7 | 438 | 1808 | 38 | |
| 3:00.0 | 978 | 1:32.0 | 449 | 1845 | 38 | |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 36 | |
| 3:00.0 | 984 | 1:31.4 | 457 | 1874 | 39 | |
| r2,112 |
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Workout Graph
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