Tom Stender 4x0:45/1:00r row
1,049
Meters
3:00.0
Time
1:25.7
Pace
108
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,444 |
| Overall Time | 7:00.0 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 132 |
April 16, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,049 | 1:25.7 | 554 | 2207 | 39 | |
| 0:45.0 | 265 | 1:24.9 | 572 | 2267 | 40 | |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 39 | |
| 0:45.0 | 261 | 1:26.2 | 546 | 2180 | 39 | |
| 0:45.0 | 263 | 1:25.5 | 559 | 2223 | 39 | |
| r395 |
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Workout Graph
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