Tom Stender 22:29 row
5,237
Meters
22:29.2
Time
2:08.8
Pace
325
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 130 |
March 15, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,237 | 2:08.8 | 164 | 863 | 19 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 22:29.2 | 534 | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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