Tom Stender 2x2:00/2:00r row
1,285
Meters
4:00.0
Time
1:33.3
Pace
118
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 8:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 35 |
| Stroke Count | 156 |
| Drag Factor | 128 |
January 29, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,285 | 1:33.3 | 430 | 1779 | 35 | |
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 35 | |
| 2:00.0 | 647 | 1:32.7 | 439 | 1810 | 35 | |
| r220 |
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Workout Graph
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