Tom Stender 10:00 BikeErg
5,714
Meters
10:00.0
Time
1:45.0
Pace
221
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 84 |
| Revolution Count | 842 |
| Drag Factor | 107 |
March 28, 2023 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,714 | 1:45.0 | 302 | 1340 | 84 |
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 83 |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 83 |
| 6:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 83 |
| 8:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 85 |
| 10:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 87 |
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Workout Graph
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