Tom Stender 1x10:00/6:00r row
2,897
Meters
10:00.0
Time
1:43.5
Pace
230
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 131 |
March 28, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,897 | 1:43.5 | 315 | 1384 | 24 | |
| 10:00.0 | 2,897 | 1:43.5 | 315 | 1384 | 24 | |
| r95 |
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Workout Graph
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