Tom Stender v3000m/8:30r...3 row
7,500
Meters
25:19.2
Time
1:41.2
Pace
615
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 9,082 |
| Overall Time | 48:49.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
March 17, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 7,500 | 1:41.2 | 337 | 1459 | 31 | |
| 10:07.8 | 3,000 | 1:41.3 | 337 | 1458 | 31 | |
| r: 8:30 | 819 | |||||
| 8:26.4 | 2,500 | 1:41.2 | 337 | 1459 | 31 | |
| r: 7:30 | 742 | |||||
| 6:45.0 | 2,000 | 1:41.2 | 337 | 1460 | 31 | |
| r: 7:30 | 21 | |||||
| r1,582 |
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Workout Graph
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