Tom Stender 2x25:00/3:00r row
12,609
Meters
50:00.0
Time
1:58.9
Pace
847
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,730 |
| Overall Time | 56:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 129 |
January 10, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,609 | 1:58.9 | 208 | 1015 | 19 | |
| 25:00.0 | 6,204 | 2:00.8 | 198 | 981 | 19 | |
| 25:00.0 | 6,404 | 1:57.1 | 218 | 1049 | 20 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.