Tom Stender 2x20:00/2:30r row
10,333
Meters
40:00.0
Time
1:56.1
Pace
717
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,387 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 128 |
December 29, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,333 | 1:56.1 | 223 | 1069 | 26 | |
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 26 | |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 26 | |
| r54 |
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Workout Graph
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