Tom Stender 2x20:00/2:00r row
9,909
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,263 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 128 |
December 21, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,909 | 2:01.1 | 197 | 978 | 20 | |
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 20 | |
| 20:00.0 | 4,951 | 2:01.1 | 197 | 976 | 21 | |
| r354 |
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Workout Graph
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#1 & 2 of 4x20’ mix erg/crosstrain