Tom Stender v500m/2:00r...3 row
2,000
Meters
6:25.2
Time
1:36.3
Pace
175
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 12:25.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 118 |
March 19, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 2,000 | 1:36.3 | 392 | 1648 | 33 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | |
| r: 2:00 | 196 | |||||
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1638 | 33 | |
| r: 2:00 | 165 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | |
| r: 2:00 | 189 | |||||
| r550 |
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Workout Graph
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