Tom Stender v8:00/r...8 row
11,248
Meters
45:00.0
Time
2:00.0
Pace
756
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,248 |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 116 |
December 18, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,248 | 2:00.0 | 202 | 996 | 20 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 20 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 16 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 22 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 17 |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 26 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 17 |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 29 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 17 |
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Workout Graph
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