Tom Stender 8x1:00/r row
2,144
Meters
8:00.0
Time
1:51.9
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,144 |
| Overall Time | 8:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 118 |
July 20, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 25 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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