Tom Stender 4x1:00/2:00r row
979
Meters
4:00.0
Time
2:02.5
Pace
62
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 12 |
| Stroke Count | 140 |
| Drag Factor | 223 |
May 01, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 12 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 12 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 12 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 12 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 12 | |
| r1,245 |
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Workout Graph
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