Tom Stender 5x1:00/2:00r row
1,244
Meters
5:00.0
Time
2:00.5
Pace
79
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 12 |
| Stroke Count | 151 |
| Drag Factor | 218 |
April 17, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 12 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 12 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 12 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 13 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 13 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 12 | |
| r1,250 |
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Workout Graph
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