Tom Stender 5x1:00/2:00r row
1,239
Meters
5:00.0
Time
2:01.0
Pace
80
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 12 |
| Stroke Count | 159 |
| Drag Factor | 221 |
April 13, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 12 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 12 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 12 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 13 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 13 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 12 | |
| r1,291 |
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Workout Graph
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