Tom Stender 15:03 row
3,654
Meters
15:03.9
Time
2:03.6
Pace
236
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 128 |
January 03, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,654 | 2:03.6 | 185 | 936 | 236 | 19 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 88 | 18 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 15:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 |
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Workout Graph
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