Tom Stender v10000m/1:30r...3 row
17,500
Meters
1:06:45.8
Time
1:54.4
Pace
1227
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,559 |
| Overall Time | 1:11:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 1360 |
| Drag Factor | 124 |
January 02, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.8 | 17,500 | 1:54.4 | 233 | 1103 | 20 | |
| 38:04.0 | 10,000 | 1:54.2 | 235 | 1108 | 20 | |
| r: 1:30 | 17 | |||||
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 20 | |
| r: 1:30 | 22 | |||||
| 9:32.7 | 2,500 | 1:54.5 | 233 | 1101 | 20 | |
| r: 1:30 | 20 | |||||
| r59 |
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Workout Graph
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